10 Foods To Burn Abdominal Fat
The abdomen is one of the body areas that many people try to train adequately, in order to burn fat or to keep it teen by a suitable power supply and exercise.
Unfortunately, usually in this area are formed these “rolls” of fat that gives unpleasant appearance to our figure and increase the chances heart problems.
The good news is that, just as there are specific movements to slim down this part of the body, there are certain foods that have nutritional qualities that enhance the ability to burn fat.
Although it is necessary to change the diet as a whole, it is in any case positive to know what certain foods can speed up this process and give us better results in less time.
On this occasion, we want to share 10 foods that you can take with frequency to eliminate the accumulated fat in your belly. Do not miss them!
This low-calorie food is a natural source of fiber capable of increasing the feeling of satiety in the body, and as thus helps to control the anxious hunger.
It also contains calcium, a mineral that participates in the selection and elimination of harmful fat accumulated in the body.
It contains protein and omega 3 fatty acids that increase physical endurance, ideal so that the body burns calories through exercise.
These healthy fats help to eliminate the excesses of harmful lipids in the body and, at the same time, contribute to store less fat in the body .
3. Olive oil
It is another healthy fat that can be very beneficial to the body. It contains an important amount of antioxidants, especially vitamin E and C, which contribute to the reduction of cortisol, also known as the stress hormone.
Its nutritional richness promotes the elimination of harmful fats and promotes the proper functioning of the cardiovascular system.
Contain protein, calcium and fiber. They are categorized as an important source of energy, good to improve physical and mental performance.
Their glycemic index helps to regulate the levels of sugar in the blood and, thanks to that, they are good to activate the metabolism.
Considered as the the most comprehensive corn, oats is a natural source of fiber and antioxidants that act as great weight loss support.
Its properties improve digestion, contribute a greater feeling of satiety and participate in the reduction of cholesterol levels.
The raspberries, strawberries, blackberries and other berries contain fiber, water and antioxidants that stimulate the metabolic function to burn fat. Their anthocyanins also help to inhibit the accumulation of fat and sugar in the body.
The raspberries, strawberries, blackberries and other berries contain fiber, water and antioxidants that stimulate the metabolic function to burn fat . Their anthocyanins also help to inhibit the accumulation of fat and sugar in the body.
7. Green Tea
It is one of the best drinks that you can choose when you want to burn abdominal fat. Regulates blood glucose and blood pressure. In addition, its high content of antioxidants helps to prevent premature aging caused by oxidative stress.
Thanks to its polyphenol, its consumption regulates the secretion of cortisol and keeps the anxiety for food under control.
Calcium, fiber and vitamins contained in broccoli, are absorbed easily and help to prevent the accumulation of fat in the body. Broccoli contain a significant amount of vitamin C, whose antiviral activity strengthens the immune system to prevent disease.
The fiber also increases the feeling of satiety and improves digestion for the appropriate elimination of residues and toxins.
The most consumed citrus in the world constitutes a great support against body fat. Its rind contains a fiber called pectin, which fights constipation and helps control blood sugars.
The juice contains vitamin C, potassium, calcium and other nutrients, equally effective for reducing weight.
This is an excellent ally to burn fat because of its low calorie content. Each cup can make up to 5 grams of fiber, therefore quinoa is considered as a “super-food” for the digestion and the loss of abdominal fat.
Quinoa contains proteins, antioxidants and other nutrients such as iron, zinc, selenium and vitamin E . If it can enhance uniting property in dried fruits, vegetables and healthy fats.