Principles of Healthy Eating: Low Carb and High Protein Diets

July 1, 2016

Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts of the world including both developed and developing countries. These diseases are largely the result of our lifestyles, especially smoking, a diet based on refined products, devoid of certain vitamins and mineral salts, phytochemicals and dietary fiber, excessive consumption of protein and fats of animal origin and lack of physical activity….

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Cilantro Fiesta Juice Drinks You Have To Try

July 1, 2016

Cilantro Fiesta Juice Forget your typical calorie- and sugar-packed margarita—this sweet and tart drink is just as festive. SERVINGS: 1 6 leaves romaine ¼ bunch cilantro ½ lime 1½ c pineapple PUT all ingredients through a juicer, alternating between the pineapple and romaine to help move everything through smoothly. NUTRITION (per serving): 100 cal, 3 g pro, 32 g carb, 1 g fiber, 19 g sugars, 0.5 g fat, 0…

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5 Natural DIY Cold & Flu Remedies

July 1, 2016

Breeze through cold and flu season sniffle-free with these genius reader cures To speed recovery… I got a terrible cold days before I was to be a bridesmaid at a wedding. The mother of the bride brought me ¼ cup of chopped garlic in tomato juice to drink, and the cold was gone in a day or two. No one wanted to get close to me for about a week,…

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