DO YOU EAT CHOCOLATE? YOU WILL BE SURPRISED BY HOW MUCH SHE CAN HELP YOUR HEALTH

They are still and the ancient Aztecs chocolate bar called the food of the gods, and it is a long time in Europe considered as medicine. Today it is one of the most popular desserts in the world, and is good for health. Here’s what happens in the body after eating a box of dark chocolate.

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In 10 minutes

Improving the mood and strengthens us. Tryptophan that contains chocolate helps in the production of serotonin.

Improves blood circulation in the brain and expands the blood vessels, and that’s all we need before any brain activity.

Reduces blood pressure.

Protects your teeth. Cocoa butter lines the teeth in a protective film, which prevents the growth of bacteria.

In 30 minutes

It helps beat the cough.

Thanks to antioxidants and flavonoides, protects our skin from the Sun.

Flooding the body of vitamins B1, B2, PP and E, as well as micro elements of calcium, magnesium, sodium, potassium, phosphorus and iron.

 

AFTER A FEW DAYS

Helps in the prevention of diabetes. Flavonoides are increasing the level of citric oxide in the blood, which reducesdiabetes.

Reduces the level of anxiety, because Cocoa reduces the level of stress hormones.

Reduces the desire for sweets, because it is a perfect replacement for unhealthy treats.

 

REGULAR CONSUMPTION OF

It helps the work of the heart and reduces the risk of heart and vessel disease, and thanks to flavonoids and antioxidants, the pure and the blood vessels.

Increases the level of intelligence. Flavonoids and magnesium positively affect the memory, which is the reason why would people older than 70 should eat dark chocolate.

Antioxidants neutralize free radicals, resulting in slowing down the aging process.

Happy children. Babies whose mothers during pregnancy eating bitter chocolate less fear and more laughing.

However, remember that this concerns a chocolate containing 70 percent or more cocoa, and that you should consume two to three pieces a day, because excessive consumption can lead to obesity. In addition, the chocolate is not recommended for people who have kidney stones.

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